Learn conscious breathing and posture to heal yourself with the therapeutic practice of Hatha Yoga. Bring your aches and pains to class; special attention given to spine, low back, neck and shoulder issues. Be pro-active in your health and well-being and learn to tap into the source of creativity, love and wisdom in the ancient Hatha Yoga tradition. Everyone has to start somewhere. Can you wiggle your fingers? Are you breathing? That’s a good place to start. Your health and well-being, and the health and well-being of your family and friends is priceless. Join us.