Don't become a statistic. Self-defense is an investment in the safety of YOU and YOUR FAMILY. The difference between fear and safety is knowing what to do. Everyone should have a basic and effective knowledge of how to protect themselves against an attacker, bully, or any other act of physical aggression. This is a comprehensive course that can turn an average individual into a highly confident self-defender regardless of one's age, ability, or physical condition. You'll learn simple and practical techniques that do not require any physical strength to defend against a personal attack and how to face any physical confrontation by using your personal body weapons, such as your feet, hands, elbows, and knees to overcome a personal attack. You'll also learn California self defense laws, how to avoid becoming a victim in the first place, how to identify criminal tactics and be safer both in the home and on the streets, and how to defend against multiple attackers and aggressive confrontations of all types. This class is for men, women, and young adults. Students should wear comfortable clothing and encourage a family member or friend to also take the class.