Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." This mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. In this low-impact, slow-motion exercise, you breathe deeply and naturally, focusing your attention on your bodily sensations. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. Come practice with us and learn to increase your energy and well-being while decreasing stress and anxiety. Dress warmly and wear comfortable clothing.